Rakesh Dhanda
Rakesh Dhanda

Rakesh Dhanda

Jane

Rakesh Dhanda

Bus Time : 1hr 45min

Email :

Personal Best :
5K Run : 20min
10K Run : 42min
Half Marathon : 1hr 28min

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Myself Rakesh Kumar
Working in Indian Railway as Inspector (TI/RPF) at Indore Railway Station. Basically I am from Hisar, Haryana.

My running profile is as under :
✓I have been running since last almost 22 years i.e. from the year 2001.
✓I was the best athlete in Haryana's Government College Jind for two consecutive years in 2003 & 2004.
✓I played All India Inter University for the first time in the year 2004 in the event 12 KM cross-country race.
✓In the year 2007, participating in 8 Km from Haryana and secured second (2nd) position in National Cross Country held at Nashik.
✓In the year 2012-13, I won one silver medal in 3000 steeplechase and one bronze medal in 1500 meter in all India RPF athletes, which are held at Secunderabad.
✓In the year 2012-13, I have participated in All India Police Athletic Meet three times playing from RPF (Indian Railways) side, which are held at Guwahati, Patna and Jaipur.

My last two-three years(latest) performance is as under :

1) Won the Gold Medal with the time of 17:12 minutes in age group 30-40 by participating in 5 kilometer race in Vasai Virar Marathon held at Virar Mumbai on 8 December 2019.
2) Won the Bronze Medal with the time of 37:43 minutes in age group 35-45 by participating in 10 kilometer race in Rajkot Marathon held at Rajkot, Gujarat on 29 December 2019.
3) Won the Gold Medal in Tata Mumbai Marathon held at Mumbai on 19 January 2020 by participating in 10 kilometer race with the time of 38:04 minutes in age group 35-40.
4) Won the Gold Medal with the time of 38:22 minutes in age group 35-45 by participating in 10 kilometer race in 4kop Marathon held at Borivali, Mumbai on 02 February 2020.
5) Got 7th position with the time of 01 hour 05 minutes in age group 30-40 by participating in 16 kilometer race in Maharashtra Police International Marathon held at Mumbai on 09 February 2020.
6) Won the Gold Medal in Vapi Marathon held at Vapi, Gujarat on 08 January 2023 by participating in 05 kilometer race with the time of 20:23 minutes in age group 35-45.
7) Won the Gold Medal in Tata Mumbai Marathon held at Mumbai on 15 January 2023 by participating in 10 kilometer race with the time of 42:11 minutes in age group 35-45.

My pace strategy for Indore marathon as under :-

First starting 02 KM with the pace of 5:02 to 5:05 minutes/KM.
Next 16 KM with the pace of 4:58 to 5:01 minutes.
Last 3.097 KM for maintaining pace of 21.097K(half marathon) in a total 01:45 hours.