Yes, you can register online by just clicking on the registration tab.given at the slider on the home page of the website.
Yes, The Online payment is secured with the Secure Socket Layer (SSL) technology. This technology secures your card datafrom the fraudulent activities and also prevent from misusing your Credit/Debit cards.
We will accept the message in electronic format too. However you must carry with you one government issued ID card for collecting the bib.
You can register for multiple events but can take part only in one of them.
Sorry, the registration once done are neither transferred nor cancelled.
For 21K the minimum age is 18. For 10K the minimum age for participation is 14 year. However for 5K there is no minimum age criterion.Having said this we urge you to seek advice from qualified health practitioner.
Yes, you can get them. They can also be presented at the start/finish position or any other position along the running route suitable to you.Cherish the moment with enjoyment with your family and friends.
You are allowed to walk if exhausted and then continue running. For 21 K, it will not be possible to complete the race by only walking.
kids up to 14 year are permitted to take part in 10K and 5K is open to all. However, parental consent is required at the time of collecting the Bib.
Once you make payment, you will get registration confirmation email and a text message on your registered mobile ID.
Last year appx. 17,000 participant took part in this event.
Yes, for 21K you must complete the race in 3.5 hours. For 10K the cut-off time is 1.5 hours. You must adhere to these limits in order to get the timing certificate.
On the day of event, a squad of skilled doctors and health attendants will offer medical support to runners in need. A health attendant with the ‘First Aid Kit’ will be available at each energy stations and at the location with short interval pit stops. The medical team’s opinion is final & binding on allowing the participant to run further.
The organizers will make preparations for the accessibility of essential health checkup during the course of the event. However the organizers shall not be held for any medical crisis or mishap that may take place all through the course of the marathon.
There will be number of station on the way. These will be marked on the route map.You will be served with water, electrolytes fruits and biscuits at these stations.
Yes, these are marked in the route.
At this point we have not made any such arrangement for safekeeping of your baggage. So you are requested to make your own arrangements.
Contestant who finishes their selected run course will be honored with certificate and medal. The certificate can be downloaded from the link provided on our website within one week from the race.
Yes sure, we consider that music is immense aid for the runners. However, please be attentive to route, announcements signage from the race traffic and marshal so that you are always on the right course.
We will make all the attempts to avoid vehicles from being on the route by holding up the traffic at the points of the track. However, the contestants must be conscious of local traffic. Please pursue the instructions of all course marshals, markers, and public safety officials. In addition, runners must remain to the right of the road to keep away from accidents. Runners should make sharp turning at left hand side.
Everyone is different in the stamina and efficiency to run, there is no answer for this universally. For general guideline it is safe to run at least 30 minutes without rest and should cover 12-15 total miles per week for number of weeks before beginning training programs. It also depends on your level of training program and finish time of your goal to complete. The key thing is to increase your mileage steadily at each week and make it slow.
Carbohydrates will offer your energy. It is suggested that 65% of your calories come from carbohydrates, 10% from protein and 25% from unsaturated fats. Beans, low fat milk, green peas, fish, chicken, eggs, yogurt, cheese, peanut butter, nuts and cottage cheese these products can help you out with your diet.
Blisters are common among runners; they can be painful, irritating, or simply horrible. The offender is generally friction and humidity. Before long runs, apply a littlequantity of Vaselineequally to your feet. The Vaseline will reduce resistance and considerably lessen the likelihood of getting blisters. Wear a synthetic running sock that drags out moisture from your feet. Wear shoes that fit properly and are not too loose. If you are wearing a new pair, wear them on lesser mileage runs before wearing them on a long run to help to break them in first.
Eating too much before run may direct you to a side stitch. Every time you run try to eat less an hour before the run. Eating 2-3 hours prior to a run must help to evade side stitches. Breathe out remove all the air from your lungs and slowly and fully eliminate all the air from your lungs. Then pick your back up with an inhalation pattern such as 2-2 breathing prototype where you should take two steps while inhaling, then two steps while exhaling, and replicate. Maintaining a breathing prototype may also help to stop a side stitch from happening in the first place, this is one well-liked remedy to avoid side stitches during a run.
Please don’t run more than two across, if you are running in a crowd show admiration to the runners and say thank you to the individuals handing out your water cups all along the route. They are an essential part of the event and it wouldn’t ensue not including them.
If you want to stop to tie your shoelace, please watch co-runners and shift to a side of the road prior to stopping.
While forthcoming a water table, move to the side and grip your glass then keep moving. You can drop your glass on side of the road as close as to the table as likely.
While you finish the race, keep moving through the finish line. There are lots of runners coming up after you and don’t block their way.